KORE PILATES & STRENGTH

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This Pilates Mat class incorporates Pilates & resistance exercises. You'll get both in one fusion class for a great overall body workout. 

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KORE SCULPT

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 Total body conditioning class. Combines cardio, strength, and core exercises for a complete body workout. 

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KORE BARRE

A total body workout! Focuses on low-impact, high-intensity movements. Classes are designed to tone muscles, improve strength, agility, and flexibility. All levels welcome! Modifications given.

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​KORE INSPIRE

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Kore Inspire uses the Pilates Barre as our only piece of equipment. This is a full body workout focusing on core strength, flexibility, balance, and overall body awareness.Kore Inspire uses the Pilates Barre as our only piece of equipment. This is a full body workout focusing on core strength, flexibility, balance, and overall body awareness.
 

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KORE YOGA

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation

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MEDITATION

A class that allows you to unwind your mind. Providing you with new tools for stress, anxiety, and problems. Allowing us to stay connected to ourselves, find self-awareness, & mindfulness. 

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RESTORATIVE YOGA

A style of yoga that encourages physical, mental, and emotional relaxation. Slow pace, focusing on long holds, stillness, & deep breathing. All levels welcome. 

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YOGA, SCULPT, & STRENGTH

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A fusion class including strength training exercises, yoga poses, and deep recovery stretching. 

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