Barre + Strength+ Intervals
This class will include all of your favorite barre moves and intervals of strength training exercises to tone & energize.
A style of yoga that encourages physical, mental, and emotional relaxation. Slow pace, focusing on long holds, stillness, & deep breathing. All levels welcome.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation
A class that allows you to unwind your mind. Providing you with new tools for stress, anxiety, and problems. Allowing us to stay connected to ourselves, find self-awareness, & mindfulness.
A total body workout! Focuses on low-impact, high-intensity movements. Classes are designed to tone muscles, improve strength, agility, and flexibility. All levels welcome! Modifications given.
YOGA BARRE FUSION
This fusion class incorporates Yoga, Barre, & resistance exercises. You'll get both in one fusion class for a great overall body workout.
KORE BARRE SCULPT
Total body conditioning class. Combines cardio, strength, and core exercises for a complete body workout. Using body weight exercises, dumbbells, bands, balls, and other tools. All levels welcome.
Lengthen, strengthen, and tone your entire body. Pilates Barre incorporates Pilates Mat exercises mixed with sculpting barre moves for a full body toning workout that emphasizes the small muscle groups.
KORE BARRE HIIT
Take your Barre Class to a new level. We will combine your favorite moves with High Intensity Interval Training (HIIT). Set to upbeat music for a powerful heart pumping sweat.