A total body workout! Focuses on low-impact, high-intensity movements. Classes are designed to tone muscles, improve strength, agility, and flexibility. All levels welcome! Modifications given.
KORE BARRE SCULPT
Total body conditioning class. Combines cardio, strength, and core exercises for a complete body workout. Using body weight exercises, dumbbells, bands, balls, and other tools. All levels welcome.
Kore Inspire uses the Pilates Barre as our only piece of equipment. This is a full body workout focusing on core strength, flexibility, balance, and overall body awareness.Kore Inspire uses the Pilates Barre as our only piece of equipment. This is a full body workout focusing on core strength, flexibility, balance, and overall body awareness.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation
A class that allows you to unwind your mind. Providing you with new tools for stress, anxiety, and problems. Allowing us to stay connected to ourselves, find self-awareness, & mindfulness.
Pilates Mat class is a full body workout that creates long, lean muscles. Pilates Mat is performed on a mat on the floor using the magic ring, balls, & small weights. Pilates Mat will improve your flexibility, posture, strength, and balance. Open to all fitness levels.
A style of yoga that encourages physical, mental, and emotional relaxation. Slow pace, focusing on long holds, stillness, & deep breathing. All levels welcome.
This workout combines barre and yoga elements for an effective and fun total body workout.